The study reports that 150 minutes of exercise per week significantly increase the chances of reversing prediabetes
People walk and Jog at Torrey Pines State Park in San Diego, California, November 14, 2012 – Reuters The global increase in type 2 diabetes is an important issue of public health, with over 6% of adults affected today – a number expected to increase to about 7% by 2030. The World Health Organization (which) states that type 2 diabetes is largely from preventive. Basic prevention strategies include maintaining a healthy body weight and participating in regular physical activity, which can help stop prediabetes – a condition characterized by increased blood sugar and insulin resistance – from progress to complete
