Mariyam Nafees wants new mothers to stop counting calories

Actress Mariyam Nafees recently opened for her journey through pregnancy and early motherhood in a morning show of local channel, which appears alongside her husband, director Amaan Ahmed.

‘When I told my mother [I was expecting]The first thing that urged me to do was not to treat it as a disease and simply continue as usual, “Mariyam recalled, explained that a friend who was a gym trainer informed her to continue the exercises she had done before her pregnancy, minus.

Looking back on her journey, the actress insisted that things would not be easy without the support of her husband. “Made me appreciate him. I didn’t even have to tell him”, the Water The actor said, sharing how Amaan watched every appointment and doctor. After pregnancy, Mariyam revealed, her husband handled home chores and taking care of their baby, besides his work.

In the praise, Amaan has offered ridiculous tips to other wives: “The dishwasher is therapeutic – I have noticed that, seriously, just put some music and start doing dishes, fall into deep thought and solve a lot of things on your head.”

Mariyam also turned to the mark that she was pregnant with the public eye, saying: “Why should I hide my hit? He said that the couple was waiting to announce pregnancy until they were farther and well in the” safe zone “.

Her approach to this new phase of life is practical and focused on joy. “Food is one of the biggest joys of my day. I’m looking forward to it. So the food comes first,” he laughed. “Even after the tradition, I didn’t stop eating … Our day would start,” What should we eat for lunch? “And ‘what’s about dinner?’

Food habits, Mariyam insisted, are critical to young mothers in postpartum recovery. “People who stop eating after delivery, their hair falls out. Fortunately, mine didn’t do it because I never stopped taking my supplements.” He stressed the importance of ignoring worries about gaining body weight, noting: “Don’t worry about weight. You have enough time.” According to the actor, “breastfeeding naturally reduces weight” and “you can always stimulate your body later.”

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