Eight traditional summer drinks to beat the heat

As temperatures rise with the arrival of summer, the moisturized stay becomes essential for maintaining good health. Excessive sweating during hot weather leads to rapid water loss, increasing the risk of fatigue and dehydration.

While water remains the most vital drink, experts recommend incorporating a variety of refreshing summer drinks to help the body remain cool and activated.

Here is a diligent list of top summer drinks that usually enjoy all over South Asia:

Sattu Sharbat
Coming from Bihar, this traditional drink is made of roasted flour (sattu), sugar and water. Known for cooling and filling properties, there has been a summer treatment for generations.

Coconut water
Coconut water is rich in natural electrolytes and provides immediate hydration. Its mild sweetness and fresh taste make it a preferred choice during warm days.

Sugar juice
It is considered a natural energy drink, sugar cane juice helps to restore body fluids and fight dehydration. The addition of peppermint leaves enhances both the taste and the cooling effect.

Mud
A key in Punjabi households, Lassi is a creamy yogurt -based drink. Available in various flavors – classic, mint, mango and even avocado – it offers both soft drinks and diet.

Barley water
An old drug for digestion and hydration, barley water is made with boiled barley pearl with water, then adding lemon, salt and honey to taste.

Nimbu Paani (lemonade)
This favorite household is a quick mixture of lemon juice, sugar, salt and water, often enhanced with spices such as cumin and black pepper for additional flavor.

Watermelon
Watermelon, known for its high water content, is ideal for juice. It helps to cool the body and replenish the liquids on a hot summer day.

Imli dhania ka sharbat
This spicy tamarind and coriander drink is full of vitamin C and serves as a nutritional alternative during the summer.

Nutritionists recommend that they consume a mixture of these drinks alongside water to keep the body substitute and avoid heat -related diseases.