When you’re trying to lose weight, enjoy these “bad” snacks, the nutritionist recommends

When you’re trying to lose those extra pounds, snacking becomes a strategically valuable tool rather than an obstacle.

According to one EatingWell reportcontrary to common belief, well-balanced snacks can contribute to weight loss by providing essential nutrients, controlling appetite and preventing overeating at main meals.

According to registered dietitian Katie Drakeford, incorporating snacks with a combination of carbohydrates, protein, healthy fats and fiber can boost satisfaction, energy levels and satiety.

In a paradigm shift, even snacks traditionally considered “bad” can be aligned with a healthy eating pattern and support weight loss goals. Here are six unexpected snacks that experts endorse:

nuts

Despite concerns about their fat content, nuts such as macadamia nuts, pecans, walnuts, Brazil nuts, hazelnuts and almonds have weight loss benefits. A 2021 review in Obesity Reviews links higher nut intake to fat and weight loss, thanks to healthy fats, protein and fiber.

Dried fruit

Convenient and nutritious, dried fruits such as raisins, prunes, cherries or dates offer a tasty on-the-go snack. With essential vitamins, minerals and fiber, they promote appetite satisfaction. Combining dried fruit with protein sources such as cottage cheese or nuts ensures long-lasting appetite control.

Chips

Often avoided for weight loss, potato chips can satisfy a craving for something crunchy and salty. Pairing them with salsa or Greek yogurt seasoned with lime juice, salt and pepper boosts the flavor and nutritional value. Choosing cauliflower or bean chips offers a higher fiber alternative.

Crackers

Challenging the low-carb myth, crackers can be part of a weight loss strategy. Pairing them with flavorful tuna, apples, hummus, or nut butter adds protein and fiber, boosting fullness and stabilizing blood sugar levels.

Bananas

Despite the skepticism, bananas, especially when green, offer dietary fiber and potassium. The combination of bananas with almonds and yogurt boosts the protein content and provides beneficial monounsaturated fats, contributing to stable blood sugar levels and prolonged satiety.

Cheese

A savory snack option, cheese is high in protein, digesting slowly to maximize appetite satisfaction. Although dense in calories, cheese also provides essential nutrients such as calcium, phosphorus, potassium and B12. Incorporating an ounce of cheese into an individual-sized charcuterie board with fresh veggies, hummus, and whole-wheat crackers makes for a filling and nutritious snack.