These plant foods work like slimming drugs, says the nutrition expert

With obesity affecting nearly 1 billion people worldwide, the World Obesity Federation is aiming to tackle the global crisis on World Obesity Day tomorrow (Monday). South China Morning Post mentionted.

The rise in obesity rates is alarming, evident in Hong Kong, where 32.6% of adults are now classified as obese, according to the Ministry of Health’s 2020-22 Population Health Survey.

Professor Alice Kong from the Chinese University of Hong Kong warns that obesity is linked to increased risks of diabetes, heart disease, cancer, joint problems and early death.

As the economic burden increases, the Global Obesity Atlas 2023 predicts a significant increase in healthcare costs associated with overweight people in China alone.

American nutrition researcher Dr. Neal Barnard, in his upcoming book, “The Power Foods Diet,” introduces a revolutionary plan that mimics the effects of weight loss drugs like Wegovy and Ozempic but without the side effects.

Barnard emphasizes a low-fat, plant-based diet as an effective, affordable, and side-effect-free solution to achieving and maintaining a healthy weight.

Barnard identifies “power foods” with properties such as appetite suppression, calorie trapping and metabolism boosting. Berries, green vegetables, melons, citrus fruits and legumes fall into this category. Cinnamon, ginger and hot peppers also show weight loss effects.

Encouraging a three-week trial, Barnard’s book provides a simple meal plan and more than 120 plant-based recipes. He warns against fad diets, calorie restriction and the misconception of avoiding carbs.

Regular exercise, adequate sleep and stress management are highlighted as critical components in fighting obesity and achieving sustainable weight loss.