Eat these nutrient -rich foods for better immunity during winter
A representation image showing a person holding strawberries in palms. – Unsplash/file Taking a balanced diet is important for maintaining overall health throughout the year, however, a nutritional diet is particularly essential during the winter season. Due to the smaller exposure to sunlight during winter, your body may show a decrease in vitamin D, reported Sanitary line. In addition, during these colder months, there may also be a need to strengthen vitamin A and vitamin C. “Eating a diet of nutrient density is important all year long. However, giving your body (including your germ), the nutrients it takes is necessary
