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Articles for tag: benefits, Day, guide, Latest, walk, Walking

July 5, 2024

News Desk

How much should you walk every day? All in one guide

Is walking just about getting from point A to point B? Think about it again. Walking is your ticket to a healthier heart, sharper mind and brighter mood and a secret formula for the perfect walk. Whether you’re counting minutes or kilometers, the ideal hiking routine doesn’t work for everyone. From morning energizers to evening stress relievers, let’s look at what makes walking one of the best exercises for your overall health. How much should one ideally walk per day? By starting with shorter walks, such as 20-30 minutes, and gradually increasing the duration and intensity, you help build endurance

May 27, 2024

News Desk

benefits of Islamic financing for CPEC

KARACHI: The China-Pakistan Economic Corridor (CPEC) is a testament to the evolving landscape of international trade and economic cooperation. By extending infrastructure projects, energy ventures and economic zones, CPEC aims to boost connectivity and development between China and Pakistan, potentially benefiting neighboring regions as well. CPEC is projected to result in the creation of over 2 million direct and indirect jobs by 2030 and could add up to 2.5 percentage points to the country’s annual economic growth. Currently, the estimated interest-based loan component of CPEC paid to Chinese commercial banks is around $10 billion, while bilateral Chinese loans on contractual

March 20, 2024

News Desk

Pakistan has sought to reap benefits from the Vietnam FTAs

LAHORE: Vietnam has asked Pakistan to take advantage of the opportunities arising from the free trade agreements (FTAs) that Hanoi has signed with the European Union, the United States, Britain, Australia, New Zealand, Japan, South Korea and other nations, while at the same time Vietnam can benefit from Islamabad’s GSP Plus status. “Vietnam and Pakistan can use each other’s strengths,” observed Vietnamese Ambassador Nguyen Tien Phong while talking to Lahore Chamber of Commerce and Industry President Kashif Anwar at the LCCI office. The envoy called Pakistan a great country with huge potential that could be used to promote trade between

February 20, 2024

News Desk

Women reap greater health benefits from less exercise than men, a study reveals

The reduction in mortality risk was 24% for women compared to 15% for men who engaged in regular physical activity Women reap greater health benefits from less exercise than men, study finds.—Reuters/file In a recent study published in the Journal of the American College of Cardiology, researchers found that women achieve greater health benefits with less exercise than men. AOL mentionted. The study highlighted that women need less than 2.5 hours of moderate to vigorous aerobic physical activity per week to achieve the same “survival benefit” that men get from five hours of physical activity. The reduction in mortality risk

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