There is nothing that sets the tone for a person’s day better than breakfast, as it is much more than just a meal and is actually a foundation for the body’s vitality as well as long-term well-being.
Most people don’t know that the quality of breakfast eaten can be the key to fighting cardiovascular disease, while everyone knows that a good breakfast gives you the energy you need to get through the day. Earth.
Specialists at the Hospital del Mar Research Institute investigated the relationship between breakfast quality and heart health in a recent study.
At least 383 participants were followed by investigators in the PREDIMED-Plus project. Examining the impact of a Mediterranean diet combined with physical activity on heart disease – compared to the impact of dietary recommendations alone, was the aim of the project.
“Breakfast is a key meal because it breaks the longest fasting period of the day. According to dietary recommendations, an adequate breakfast provides 20-25% of energy intake,” the study authors wrote.
They added: “Skipping breakfast has been associated with a higher prevalence of obesity, risk of diabetes and metabolic conditions. Conversely, eating breakfast has been associated with better overall diet quality.”
The study revealed that participants who consumed 20-30% of their daily energy intake at breakfast showed promising health outcomes.
In addition, it was noted that they had a more favorable body weight development compared to those who consumed more or less energy in the morning.
While keeping added sugars and saturated fats away, a good breakfast should be rich in protein, healthy fats, fiber and essential minerals like potassium and iron.
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