Sinusitis or the flu is a painful experience that throws off one’s daily routine as the virus outbreak causes fever, muscle aches and respiratory distress, leaving people exhausted and bedridden.
On the other hand, congested sinuses, which are often the result of a cold or allergies, manifest as nasal congestion, making breathing difficult and uncomfortable.
These illnesses highlight how fragile our health is and implore people to put self-care, adequate sleep and prompt medical attention first.
As those dealing with ailments like nasal congestion, sinus infections and sore throats often look to natural remedies, here are nine herbal drinks that, according to AGES of Indiait can help relieve symptoms, unclog your nose and soothe your throat.
Ginger tea
Famous for its anti-inflammatory and expectorant properties, ginger helps relieve sinus irritation, soothe a sore throat, and loosen mucus.
Peel and chop a piece of fresh ginger root and boil it in two cups of water for 15 minutes. After straining, add honey and lemon juice as desired and drink two or three times a day.
Cinnamon tea
Cinnamon has anti-inflammatory and antibacterial properties.
Pour your favorite tea over a cinnamon stick, strain and enjoy hot twice a day to relieve symptoms.
Turmeric milk
Turmeric milk helps prevent infections and relieve chest congestion due to curcumin’s antibacterial and anti-inflammatory properties.
Heat a cup of milk, mix in some turmeric, black pepper and honey and consume it once or twice a day to help your sinuses and body feel warmer.
Fenugreek tea (Methi).
Fenugreek seeds help reduce nasal tissue irritation and mucus production.
To clear the throat and nose, boil two teaspoons of fenugreek seeds in two cups of water for 10 minutes, strain and drink twice a day.
Mint tea
Peppermint tea with menthol helps relieve sinus congestion and open nasal passages.
To unclog sinuses and improve breathing, steep dried mint leaves in boiling water for 10 minutes. Then add honey and lemon juice and drink three times a day.
Drink with lemon and honey
Honey and lemon together boost the immune system, aid in detoxification and relieve sore throats.
Combine lemon juice and honey with warm water and drink three times a day to boost immunity and clear sinuses.
Cardamom tea
Because of its antibacterial properties, cardamom can help reduce throat irritation and congestion.
Crush some cardamom pods, boil them in water, strain and drink the tea while it is still hot. For relief, drink this tea twice a day.
Herbal tea
A combination of peppermint chamomile, yarrow, sage, ginger, eucalyptus, wild thyme and blackberry helps release mucus from the nose and throat.
For maximum results, steep dried herbs or a tea bag in boiling water with honey and lemon juice. Drink three times a day.
Kadha
Traditionally prepared with holy basil leaves (Tulsi leaves), black pepper, cinnamon, cardamom, cloves, ginger and honey, kadha is an Ayurvedic immune-boosting drink.
To treat blocked nose and throat, boil these herbs in water for 10 to 15 minutes, strain and drink three times a day.
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