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Articles for tag: exhausted, extremely, hectic, home, relax, routine

August 24, 2025

News Desk

I am extremely exhausted because of my hectic home routine. How can I relax?

A representative image showing an exhausted woman. – canvas Illustration geo.tv Hi Haya, I am a housewife and I feel completely stressed at home and I could really use some time from my hectic routine. I desperately want to go on vacation. But there is a problem. My husband can’t get me on vacation because of his job. It is difficult for him to make time for any such plans. Can’t do anything outside the monotonous domestic routine is extremely drained for me, and holidays, even for a few days, could really help me feel renewed. Do you have tips

July 8, 2025

News Desk

Your personality may have a secret to finding exercise routine you like: Study

This representation image shows a yoga woman. – Unsplash A new study by London University College (UCL) has found that your personality can be the secret to finding an exercise routine you really enjoy. The study suggests that the extroverts are naturally burdened with high -intensity training, while stressful, categorized “worors” may be better to avoid the corridor, The telegram reported. UCL experts used the widely recognized “BIG 5” personality model – which included extroversion, flexibility, conscience, neuroticism and opening – to explore how dominant features affect exercise preferences. The study, published in Borders in psychologyrevealed several interesting connections. Dr.

October 7, 2024

The Pakistan Daily

The Power of Habit: How Small Changes Lead to Big Results

We’ve all heard the saying, “Old habits die hard.” But what about new habits? How can we form new ones that help us improve our lives, and how can small changes lead to significant, lasting results? Understanding the power of habit formation is crucial for anyone looking to improve their personal or professional life. What is a Habit? A habit is an action or behavior that becomes automatic over time, often performed subconsciously. According to Charles Duhigg’s famous book, The Power of Habit, habits operate in a loop consisting of three parts: a cue, a routine, and a reward. The

September 4, 2024

News Desk

A morning routine to start directing your day instead of reacting to it

If you think this routine starts when your alarm goes off, think again—it actually starts the night before KARACHI: Success often parades itself as a fancy bank account, a corner office and the luxury of weekends away to faraway destinations. But let’s be real: that’s not success. This is just an Instagram highlight masquerading as an achievement. The real deal? Personal success – something that can’t be bought with a fat salary or a fancy job title. It is earned through time and dedication, and more specifically, through the sacred art of a morning routine. Before you despair, think, “But

August 17, 2024

News Desk

Shahrukh Khan reveals his daily routine with just four hours of sleep

Listen to the article Bollywood king Shah Rukh Khan has shared details of his daily routine, giving fans a rare glimpse into his life. In an interview with The Guardianthe superstar talked about his five-year hiatus from the film industry, his pandemic hobbies and his upcoming film, King. Reflecting on his time away from the screen, Khan, now over 50, shared that the break was necessary. “At that age I needed a lot of time off from work to come back stronger,” he explained. Like many during the COVID-19 lockdown, the actor found himself with plenty of free time. He

March 15, 2024

News Desk

The US describes Donald Lu’s testimony as routine

The US State Department described Assistant Secretary Donald Lew’s upcoming congressional committee hearing as routine, saying “any number of State Department officials testify before Congress all the time.” The House Subcommittee on the Middle East, Africa, and Central Asia will hold a hearing on “Pakistan After the Election: Examining the Future of Democracy in Pakistan and the US-Pakistan Relationship” on March 20. The hearing will also delve into the dynamics of US-Pakistan relations after the February 8 general election. But foreign policy analysts said the hearing was unlikely to change the direction of ties between the nations that have been

February 29, 2024

News Desk

Cillian Murphy Reveals Innovative Post-Oppenheimer Routine

Cillian Murphy, the lead star of the blockbuster thriller Oppenheimer, leaves the unusual celebration after filming Cillian Murphy Reveals Innovative Post-Oppenheimer Routine Cillian Murphy reveals a non-traditional way to celebrate after completing his blockbuster film Oppenheimer. His cast Oppenheimer made an appearance for an interview with People Magazinewhere Murphy admitted to his strange way of celebrating Oppenheimer eating copious amounts of cheese. He confessed that he “ate a lot of cheese”. When asked the reason behind this innovation, Blunt, his co-star who played his wife Kitty in the film, explained: “Because he needed to decompress.” “Cheese is a great decompression,”

December 18, 2023

News Desk

Alia Bhatt shares her workout routine

Known for actively engaging with her audience, Bollywood Alistair Alia Bhatt recently hosted a ‘Sunday Fun Day – Ask Me Anything’ session on Instagram, as she says The Times of India. During the interactive session, the actress revealed the secrets to her on-screen glitz and glam, ranging from her workout routine to her favorite foods. In response to a fan question about her workout regimen, the Gangubai Kathiawadi The actor penned a lengthy note detailing all the constant effort it takes to stay in shape. “I work out six days a week! Unless I’m traveling or unwell,” Alia shared before

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