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Articles for tag: ADHD, alternative education, American identity, AP classes, Beyond the Skin, cognitive development, cognitive functions, cultural clash, cultural differences, cultural expectations, curriculum-based grading, dementia, depression, dual identity, education reformer, educational workshops, executive functioning, family values, Feminism, gender roles, heritage, holistic education, holistic learning, identity crisis, Indian American, Indian roots, integration, international women's day, introspection, learning disabilities, logical reasoning, Mental Health, motivation, motivational speaking, multilingualism, neuroscience, Nistha Dube, non-traditional career, personal beliefs, personal growth, personal transformation., Psychology, self empowerment, self-discovery, self-reflection, societal norms, South Asian culture, spiritual awakening, standardized testing, strength-based learning, stress in teenagers, stroke, student empowerment, student shame, The Pakistan Daily, traditional norms, Virginia Tech

March 24, 2025

Syed Faisal Ali

What matters is being true to yourself? An Asian Between Culture and Global Integration

Nistha Dube is a 27-year-old Indian American who moved to the United States when she was 3 years old and is now working as an education reformer and the author of the book Beyond the Skin, where her collection captures the common stages of spiritual awakening. She said, “As humans, we experience feelings, healing, and awakening on a physical level every day. When we undergo shifts in our personal beliefs, these changes extend beyond the surface, affecting both our inner and outer worlds.” On International Women’s Day, The Pakistan Daily had a brief conversation about Dube’s journey, where we discussed

October 17, 2024

The Pakistan Daily

The Science Behind Good Habits: How to Build and Maintain Them

Good habits form the foundation of a successful and balanced life. But why do some habits stick, while others fade away? The science of habit formation provides insights into how we can build habits that last. How Habits Are Formed Habits are actions or behaviors that are repeated regularly and tend to occur subconsciously. They are formed through a loop of cue, routine, and reward. The cue triggers the action, the routine is the behavior itself, and the reward is the benefit gained, which reinforces the behavior. Understanding this loop is key to creating and maintaining good habits. Steps to

October 7, 2024

The Pakistan Daily

The Power of Habit: How Small Changes Lead to Big Results

We’ve all heard the saying, “Old habits die hard.” But what about new habits? How can we form new ones that help us improve our lives, and how can small changes lead to significant, lasting results? Understanding the power of habit formation is crucial for anyone looking to improve their personal or professional life. What is a Habit? A habit is an action or behavior that becomes automatic over time, often performed subconsciously. According to Charles Duhigg’s famous book, The Power of Habit, habits operate in a loop consisting of three parts: a cue, a routine, and a reward. The

September 27, 2024

The Pakistan Daily

The Power of Mindfulness in a Fast-Paced World

In today’s fast-paced world, it’s easy to feel overwhelmed. With constant distractions, notifications, and the pressures of daily life, finding moments of peace can seem impossible. That’s where mindfulness comes in—a simple, yet profound practice that encourages people to be present in the moment, fully aware of their thoughts, emotions, and surroundings. But why is mindfulness so powerful, and how can it improve your life? What is Mindfulness? Mindfulness is the act of paying attention to the present moment without judgment. It’s about observing your thoughts and feelings as they are, rather than trying to change them. Although rooted in

Hamza Azhar SalamEditor — Hamza Azhar Salam · Write to us with suggestions or tips
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