Five minutes of walking after meals makes a huge difference in health — but how?
A representational image shows two people taking a walk. — Unscrew The holidays are just around the corner, and now is the time when health experts recommend people take a stroll after their festive festivities to cultivate healthier habits during this joyous season. However, that doesn’t mean you have to embark on an extended hike to enjoy the benefits of a walk, because according to experts, even a short, five-minute walk can help prevent the post-meal slump that many experience during during this period. According to Nicholas Fischer, a registered dietitian for MedStar Health, walking after meals can help increase


