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April 9, 2025

News Desk

Lifestyle

Did the office work take your back? How to protect your spine during long hours of work

Expenditure for many hours in an office may seem harmless, but over time, it can cause deceit in your spine. The meeting for prolonged periods exerts constant pressure on the back, limits blood circulation and weakens the core muscles that support your attitude. Without proper care, this can lead to chronic back pain, stiffness and even more serious spinal issues. Modern office culture has made new smoking – silent, gradual and dangerous. Here is what you can do to actively protect your spine while working these many hours. Why do office work destroys your spine Muscle stiffness and blood flow