Friday, October 23, 2026 · Petrol Rs 377.71 · USD/PKR 277.05 · Gold Rs 439036/tola
Breaking
 Dar Departs for Istanbul to Attend First-Ever R-4+E-3 Foreign Ministers’ Meeting Deputy Commissioners in KP Given Power to Detain Without Charge Four Police Killed in Karak, Including a CTD Superintendent KSE-100 Falls 2,007 Points — Worse Than Emergency Day Pakistani Among Injured as Dammam Airport and Shaybah Hit PM Announces Rs160bn for KP With 70pc to Merged Districts Diesel Now Rs14 Dearer Than Petrol as the Gap Keeps Widening IMF Sees Weak External Position and Holds Growth at 3.5pc Lahore Is the World’s Most Polluted City Again Gul Plaza Had No Fire Alarms or Safety Measures Dar to Attend First R4E3 Foreign Ministers’ Meeting in Istanbul Government to Form JIT in Mir Raza Case Harry Brook Smashes Record-Breaking 202 as England Post 429-4 Against Sri Lanka in Rawalpindi Field Marshal Vows Total Defeat of Terrorists and Their Ideology Earthquake in Tibet Kills Sixteen NCCIA Rescues Karachi Teenager from Dark Web-Linked Network That Ordered Her to Poison Cat, Harm Herself Petrol Price Cut by Rs1.60 Per Litre, High-Speed Diesel Increased by Rs1.64 Under New Daily Pricing Mechanism Magnitude 7 Earthquake Strikes Tibet, Killing at Least 16 and Injuring 32 Lahore Tops Global Ranking of Most Polluted Cities with Hazardous AQI of 344 US Orders Staff Out of Saudi Arabia as Blasts Hit Southern Iran

Articles for tag: adult wellness, Afghanistan, and overall well-being., anxiety relief, burnout, children's health, Critical Thinking, cyberbullying, Depression Prevention, device-free living, digital addiction recovery, digital boundaries, digital burnout is becoming a real issue. This blog covers the benefits of a digital detox for mental health, digital citizenship, digital cleanse, digital declutter, digital detox, digital detox retreats, digital etiquette, digital exhaustion, digital fasting, digital hygiene, digital literacy, digital minimalism, digital wellness, digital wellness tips, Hamza Azhar Salam, healthy habits, Imran Khan, Media Literacy, Meditation, Mental Health, Mindfulness, mindfulness retreats., minimalism, online responsibility, online safety, Pakistan, pakistan daily, parental guidance, phone etiquette, phone-free challenges, phone-free living, phone-free zones, Productivity, raja furqan ahmed, screen addiction, screen time management, screen-free living benefits, Self-Care, Shehbaz Sharif, simplicity, smartphone addiction, social media detox, stress reduction, tech addiction treatment, tech-free zones, technology addiction, teen mental health, The Pakistan Daily, TPD Investigations Desk, TPD Leaks, wellness, wellness retreats, With screens in front of us almost 24/7

November 6, 2024

The Pakistan Daily

The Power of Digital Detox: Why Taking a Break from Screens is Essential

Introduction:With screens in front of us almost 24/7, digital burnout is becoming a real issue. This blog covers the benefits of a digital detox for mental health, productivity, and overall well-being. Main Points: Conclusion:A digital detox doesn’t mean cutting technology out entirely but finding a healthier balance. Small, regular breaks can greatly enhance overall quality of life.

September 27, 2024

The Pakistan Daily

The Power of Mindfulness in a Fast-Paced World

In today’s fast-paced world, it’s easy to feel overwhelmed. With constant distractions, notifications, and the pressures of daily life, finding moments of peace can seem impossible. That’s where mindfulness comes in—a simple, yet profound practice that encourages people to be present in the moment, fully aware of their thoughts, emotions, and surroundings. But why is mindfulness so powerful, and how can it improve your life? What is Mindfulness? Mindfulness is the act of paying attention to the present moment without judgment. It’s about observing your thoughts and feelings as they are, rather than trying to change them. Although rooted in

Hamza Azhar SalamEditor — Hamza Azhar Salam · Write to us with suggestions or tips
Powered by: Frontpage.dev
WP Twitter Auto Publish Powered By : XYZScripts.com