10 Common Errors to Avoid During Ramadan
Listen to the article Ramadan is a month of spiritual cleansing, self -discipline and increased dedication. However, many people are unknowingly adopting habits that can adversely affect their rapid and overall health. Here are ten common mistakes to avoid during the sacred month. 1. Window Suhoor Some people skip the suhoor (lunch before dawn) due to sleep or just drink water before fasting, which is a major mistake. Suhoor is a Sunnah and is essential to maintain energy throughout the day. Fasting without suhoor can lead to weakness, dizziness and dehydration. 2. Breaking the fast with excessive foods, especially fried
