During the two-day workshop, participants noted that the prevailing mindset can be changed through education and training to promote women’s empowerment.
In a world filled with medical and wellness experts, EmpowerHer 2023 emerged as a refreshing dawn on Wednesday morning at Movenpick Karachi. His mission? To reshuffle the deck and challenge conventional wisdom about women’s health and well-being in Pakistan.
SEED Ventures set the stage earlier this year with its sustainability platform, “What’s the Alternative” (WTA), focusing on the environment, wellness and lifestyle. In particular, journalist and event host Sidra Iqbal captured the essence of the WTA when she spoke about recognizing challenges and the art of thinking outside the box.
Dr. Tasnim Ahsan, a distinguished internist and endocrinologist, took the stage with the call for a fundamental change in our perception of women’s wellness. He offered a holistic definition of health: “a state of complete physical, mental, and social well-being, not merely the absence of disease.”
Her “wheel of health” for women included physical health, sexual health, reproductive health, mental health, health screening, vaccinations and work-life balance.
SEED Ventures CEO Shaista Ayesha shed light on the limitations of traditional paradigms that pigeonhole women as mere birthing vessels. Ayesha emphasized the importance of looking for alternatives when conventional approaches falter, a vision embodied in “What’s the Alternative.” In a discussion on nutrition, bone health and mental well-being, consultant dietitian Sidrah Iqbal highlighted the interconnectedness of mental and physical health. He warned against blind supplementation and stressed the need for expert guidance.
Dr Ashar Ekhlaq Ahmed, an eminent rheumatologist, highlighted the prevalence of rheumatic disorders in women and the often neglected menace of osteoporosis, which remains painless until a bone breaks. He stressed the importance of early screenings and lifestyle changes.
ReadingWhen will Pakistan get women protection and empowerment?
During a discussion on modifiable risk factors for women’s bone health, event host Sidra Iqbal highlights smoking with rheumatologist Dr Ashar Ekhlaq Ahmed. Dr. Ahmed introduces an alternative approach to lifestyle changes, highlighting evidence supporting alternatives to complete smoking cessation. He emphasizes that gradual, incremental changes can lead to substantial improvements in health.
Sanam Saeed, a famous Pakistani starlet, brought a personal touch, stressing the importance of reading food labels and self-education.
Dr. Sana Siddiqui, psychiatrist, redefined stress as anything that exerts pressure, stressing the need for mindfulness to identify and manage stressors.
The discussion shifted to motherhood, introduced by Sidra, who noted the profound transformation that mothers undergo.
Dr. Huma Aamer Haquani called for an emphasis on achieving a healthy pregnancy rather than simply conceiving, advocating for pre-pregnancy counseling to assess the readiness of both partners.
Model and actress Sunita Marshall shared her post-baby body transformation and self-improvement journey.
Yoga teacher Zarmina Faisal Salman challenged social taboos around pregnancy and exercise, promoting self-care and re-empowerment.
EmpowerHer 2023 was more than just an event. it was a platform for women to honestly discuss their holistic well-being. Offering alternative and fresh perspectives, she redefined the path to women’s wellness, ultimately empowering them to approach life with renewed vigor.
The author is a Pakistani-Canadian content creator who has written extensively about Pakistan with a particular focus on sustainability. Her work has appeared in Pakistani and North American publications
Published in The Express Tribune, November 20u2023.
a href=”https://tribune.com.pk/story/2447211/redefining-womens-wellness-at-empowerher-2023″>Source link